PERSONAL TRAINING

Almost everyone knows a personal trainer. We are health and fitness specialists with degrees in exercise science.  In addition to being certified in personal fitness training, we are also certified in medical exer-therapy. We have studied more than just fitness for the general population. Our staff takes pride in their work and is 100% committed to making sure you get results. From fat loss to muscle gain, we have you covered.

WELLNESS TRAINING

Our staff has years of experience working with clients with various medical conditions / limitations. You can still benefit from exercise. To get results, working out does not have to be painful. With our wellness training program, we will develop a safe and effective routine for you. We also have excellent programs for seniors.

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

MEDICAL EXER-THERAPY / POST-REHABILITATION

Want to resume physical activity after being released from physical therapy?  Do you experience muscle soreness after exercise?  Want to improve your mobility and range of motion (ROM)?  Schedule a consultation today so we can discuss how we can help.